Primary Care Tips for a Healthy Immune System

primary care Herndon, VA

Are you looking for a few beneficial primary care tips to help reduce your chances of getting sick? The importance of primary care services should never be underrated, especially if you are feeling under the weather. That said, it is better to keep your immune system strong than see a primary care physician for treatment. While you may know the basics of staying healthy, there is always room to learn more about your immune system.

What does a healthy immune system mean?

Having a healthy immune system is central to having good overall health. The immune system protects you from becoming sick. When your immune system is not as strong as it should be, you are much more likely to experience a variety of health-related problems. According to Harvard Health, general healthy living strategies are a good way to start giving the immune system the upper hand against germs that spread sickness.

Healthy immune system tips

When it comes to strengthening your immune system, it is often necessary for you to make certain lifestyle changes. These adjustments can include eliminating certain bad habits as well as incorporating more good habits. The following list includes some beneficial tips that you can follow to help ensure that your immune system can withstand harmful germs.

Eat plenty of fruits and vegetables

While eating fruits and vegetables always supports a healthy body, choosing to specifically eat fruits and vegetables that are high in vitamin C is best for supporting a strong immune system. Some of these items include broccoli, strawberries, bell peppers and of course, oranges.

Exercise regularly

Regular exercise provides the body with many benefits that can help you live a healthy, long life. When it comes to preventing illness, exercise increases your white blood cell count, which is responsible for fighting off bacteria, viruses, fungi and other pathogens.

Get plenty of sleep every night

Getting the proper amount of sleep every night supports a healthy immune system since sleeping allows the body to rest and repair itself.

Stop stressing

Stress weakens the body’s immune system by creating chemical reactions that interfere with the immune system’s ability to work properly. Try to dedicate time for meditation, relaxation or exercise to help relieve stress.

Stop smoking

The harmful chemicals contained in cigarette smoke weaken the immune system. Aside from this, smoking increases your chances of developing harmful conditions like lung disease.

Drink alcohol in moderation

A study published in Alcohol Health and Research World found that drinking too much alcohol can reduce the number of white blood cells in the body. Moreover, the study found that alcoholics frequently suffered from bacterial infections

How healthy is your immune system?

Now that you understand some primary care tips that can support your immune system, it is time to take action. Add these changes to your life to start reducing your chances of getting sick. If you ever do get sick, visit our urgent care center for treatment.

Call us today at (703) 743-7849 for more information from Millennium Medical Care Herndon.

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