A common cold infection often produces thick phlegm. This discharge is sticky and thick. The increase in phlegm production often results in more coughing and difficulty of breathing. Some say that consuming dairy products can increase phlegm production. If you want to know if dairy does increase phlegm production during a common cold infection, here are the details.
Milk, cheese, and other dairy products are rich and creamy. Dairy tends to mix with saliva. The combination leaves a coating over the mouth, tongue, and throat during consumption. A person with a cold may feel as if there is more phlegm in the air passages. This is a trick of the senses. The thick liquid coating from the mixture of dairy and saliva can lead the person to believe there is more phlegm.
Studies show that consuming dairy during a cold does not increase phlegm production. There were no changes in phlegm production after drinking milk. The scientists weighed the used tissues before and after drinking milk. The expelled amount of mucous was the same. It was established that there is no evidence of dairy’s impact on the production of mucous during a bout of the common cold.
Others suggest that the type of dairy and the person’s genes influence the impact of dairy products on the production of phlegm. A1 casein in cow’s milk can trigger mucus production in some people. This mucous then circulates throughout the body. Congestion often results from this excessive mucous production.
Consuming dairy can make things worse for people with milk allergies. This can trigger an increase in mucus production and congestion. The allergy attack can be life-threatening. Going to an urgent care facility can help relieve the allergic reaction.
A person with the common cold can feel better with some dairy. Having a few bites of frozen yogurt or drinking a glass of cold milk can soothe the sore throat. It can provide some essential calories and nutrients if the patient does not feel like eating at all. A yogurt and fruit smoothie is full of nutrients. It is rich in antioxidants, zinc, probiotics, and fiber.
The common cold can cause congestion, sore throat, and runny nose. It can also cause fever and coughing. These symptoms show as the body’s defense mechanism. The increase in mucous production is one way the body fights infection. The body keeps producing mucous to surround the invading virus. Then, the body expels the mucous through coughing and blowing the nose.
Check out what others are saying about our services on Yelp: Common Cold and Flu Treatment in Herndon, VA
People without any milk allergy can consume milk while fighting a common cold. The increased mucous production is a natural reaction of the body. Phlegm will surround the virus. Then, your body will remove the virus by expelling phlegm. Going to an urgent care center can help remove the excess phlegm if you are having difficulty expelling on your own.
Request an appointment or call Millennium Medical Care Herndon at 703-743-7849 for an appointment in our Herndon office.
Preventing the common cold is a good way to maintain your health. It saves you a trip or two to the nearest urgent care facility. Keeping yourself free from illness can also prevent you from missing work or classes. If you want to learn how to ward off the common cold, here are some lifestyle…
There could be instances when a common cold could become a more serious disease. This often happens when your immune system weakens. Going to the local urgent care clinic might be in order. If you want to know the different complications that can develop from a common cold, here are the details.A common cold is…
Getting the common cold is hardly an unusual occurrence. This sickness afflicts people of all ages perhaps more than any other health condition. Some people only get minor symptoms that go away within a few days. But other people can suffer significantly with a variety of ailments. It is helpful to understand what causes colds.…
Preventing the common cold is a good way to maintain your health. It saves you a trip or two to the nearest urgent care facility. Keeping yourself free from illness can also prevent you from missing work or classes. If you want to learn how to ward off the common cold, here are some lifestyle…
When searching online for "urgent care near me," it is essential to know what to look for to ensure quick, quality care when needed most. Urgent care facilities provide timely medical attention for non-life-threatening illnesses or injuries, filling the gap between primary care and emergency rooms. However, not all urgent care centers are the same.…